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The Present of Your Presence – a guided holiday meditation
/in Guided MeditationsWhether you’re longing for togetherness or searching for solitude this holiday season, this guided visioning meditation is my gift to you.
Actually, it’s a gift to us both from Source. For it was in a moment of quiet that I allowed in the inspiration to channel this recording for you. Doing so was an excellent reminder and energy shifter for me. May it be for you too.
Here’s the message that came through:
You are the Gift.
Your very presence on the Earth in this time of ascension is a present.
In this guided visioning meditation, you’re invited to connect to the love, peace and joy at your very core to better be able to simply be in the here & now this holiday season.
Allow yourself to be transported within to connect to the unconditional love of your Team of Divine Helpers who will help you see and accept yourself and others as individualized expressions of the Divine.
It’s from that space that you can allow for inspired action to emerge more naturally into your every moment.
It’s from that space that you can be the gift you truly are – for yourself and others – through the very present of your presence.
Have a meaningful holiday season, no matter how that looks like for you.
Want More?
Walk in Peace – a labyrinth painting
/in PaintingsHave you ever walked a labyrinth?
It’s a wonderfully meditative way to centre yourself as you journey the serpentine path to the centre.
Once there, you’re invited to pray, listen, reflect, express gratitude, etc. before walking back out again.
Unlike a maze, there’s only one path in and it’s the same as the path out. No stress. Just one foot in front of the other.
Back in 2017, walking the labyrinth was part of my weekly experiences. A whole series of labyrinth paintings were inspired by this wonderful addition to my sacred routine – each representing the different ways I traveled it and the gifts received. Located in the chapel of our local mental health hospital, it was open to the public once a week for an hour.
This fall, a 60-foot version of the Chartres Cathedral labyrinth was created in Bowring Park, just down the street from where I live.
What a blessing to have access at all hours and in all weather. I hear the City of St. John’s plans to keep it clear of snow this winter. Bonus!
Not surprisingly, a new labyrinth painting came out of my rejoicing that the labyrinth experience is now more accessible to all.
“Walk in Peace” – the painting
The richness of this painting is in the detail. Hours of prayerful mark-making and dot-making brought me to my centre, just as if I was walking the path.
The gateways or portals on the side represent the open invitation to young & old to walk in peace.
The greatest gift we can give to others is to be in our own peace. It’s from that space that we can lovingly respond to life instead of always reacting to it.
The archway in the middle, over the labyrinth, represents the embrace of the elements and of our unseen protection as we set intentions for this contemplative journey.
One step at a time. One breath at a time.
In this chaotic era of overstimulation and distraction, the labyrinth is a tool for focus. It’s an invitation to slow down. It’s a portal to an inner journey.
So is this painting.
Layers of subtle peaceful energy are mixed in with the paint. Day and night, it provides access to the Universal Energy Flow.
Buy it here
Or get a print of “Walk in Peace” in your choice of size & medium
For the Children – the painting & purpose
/in PaintingsFor 5 weeks this Fall, I had the pleasure of sharing the joys & not-so-secret secrets of intuitive painting with 535 children at Beachy Cove Elementary School in Portugal Cove, Newfoundland & Labrador. Today is my last day.
I saw each of the 24 classes 3 times each for this multi-layered creative process that I’ll show you in an upcoming blog post.
Today, let me introduce you to the painting I created during a 22-hour painting marathon on Canadian Thanksgiving weekend to open the energetic portal for this ArtsSmarts school program.
Those hours weren’t only spent painting, but also in prayer and mental preparation to get out of my happy-hermit comfort zone, so that I could be an instrument of God’s peace & creativity with crowds of kids.
I invited a movement from me-to-we co-creation!
Hanging in my classroom, “For the Children” became an energetic and visual reminder of my purpose to open the door to creative inspiration and to stay in my peace doing it.
I’d received the vision of a circle of children sitting under a rainbow the week before the start of the program.
Then, on Friday, as I drove down the hill towards my house with a trunk full of art supplies, a giant rainbow appeared over my neighbourhood with the pine clad Southside Hills behind it. Spectacular!
The rainbow is a wonderful symbol of hope, promise, new beginnings, good luck, communication, inclusivity, peace, and so much more.
I had no idea what kind of impact this program was going to have. I was OK with that. I knew I was guided there for a reason and trusted that teaching this creative process to children of Kindergarten-Grade 4 would spark something in them. In me too!
So layer upon layer, I applied paint & prayers to help bring my best Self in the presence of these hundreds of individualized expressions of the Divine.
I was excited, but I was also scared. That mix is a sure sign of upcoming growth.
By the time I had created the last element of the painting, I was ready to enter this very different 5-week chapter of my life.
Can you see the energy doorway in the middle of the painting?
Stay tuned to see the results of what turned out to be an awesome project!
Mirror to Your True Self Visionary Experience Video
/in Guided MeditationsWhat better way to celebrate my birthday week than to share what I was born to create – art & inspiration!
Here’s a chance for you to connect to art in a way you may have never experienced before. The painting you’ll choose to work with will become a Mirror to Your True Self.
In this 2-part video, you’ll get a brief tour of my intuitive visionary painting exhibition “Beauty at the Birch” before being guided in a 37-minute “Mirror to Your True Self” visionary experience.
If you’re used to my guided visioning meditations, this is different.
You’ll be choosing one of my paintings through an intuitive process to act as a mirror / channel for messages from your Higher Self & Team of Divine Helpers.
Trust the process, embrace the mystery, and enjoy this self-discovery journey.
Music in Part 1: “The Reunion” by Jacqueline Cook.
Music in Part 2: “Enlighten Me” by Christopher Lloyd Clark.
P.S. If you’re in St. John’s, NL, feel free to contact [email protected] for a private viewing of the exhibition. Seeing these energy-infused painting live is a whole other experience!
P.P.S. If you feel moved, I welcome donations so that I may continue to provide art & inspiration. Please send any amount via e-transfer (Canadians) or PayPal to [email protected] . Thank you.
Starseed Kisses – the painting
/in PaintingsDo you consider yourself an explorer? a seeker?
Do you like to dig deep into topics and self-discovery?
Do you like to reach beyond the obvious and common to discover worlds on the inside, outside and beyond?
Are you focused on expanding your own consciousness for the betterment of humanity and planet Earth?
Have you ever felt like Earth isn’t the only planet you’ve lived on?
You just may be a Starseed.
What’s that?
In the article What is a Starseeds? 32 Major Signs Your Soul is From a Different Light System, the author states
I’m not big on labels and will admit that the first time I heard the term, I felt out of the loop.
Then again, since I don’t spend much time online except to post, I missed many of the popular terms for waves of indigo, crystal, rainbow and other children coming into this world.
Listening to Steve Nobel meditations on a regular basis, however, has put me more in touch with the concept of Starseeds.
So I wasn’t surprised when I heard this painting give me its name, “Starseed Kisses”.
Starseed Kisses – the meaning
When I asked my intuition about the meaning of both the painting and the name “Starseed Kisses”, here’s what I received.
We’re being kissed with the energetic support of our Teams of Divine Helpers (including benevolent star races incarnating onto Earth) to remember who we truly are, so that we can fully become who we were meant to be.
It’s time to dig deep through the muck that covers our radiance, our Light, our connection to Universal Energy Flow and Divine Love that will help us ascend as individuals and as a planet.
The 3D world we live in can be dense and heavy. What’s 3D?
It’s the Spiritual Dimension that mirror’s the planet’s spiritual growth at this time.
It’s our global level of consciousness – shifting from one of fear, limitations, lack of inter-connectedness, suffering, working hard to succeed and being locked in time and space to something much Higher!
We’re on our way to being a 5D world – a Spiritual Dimension that feels much more effortless.
The more we move in that direction, the more humans will experience unconditional love, graceful manifestation, and a feeling of energetic support that allows us to emerge more fully into our True Selves.
This doesn’t happen on its own. Everything we do to raise our consciousness helps with the ascension of the planet.
Starseed Kisses – Creative Parallels
And there you have it. The painting, its visual reminders and energetic anchors.
Nature Break – Bellevue Beach Off-Season
/in Newfoundland & LabradorDo you need a bit of a nature break? Enjoy these 8 minutes at Bellevue Beach off-season with me.
This was my first overnight road trip in my first car, on the way back from my Woody Island retreat in mid-September.
I remember being shocked when I first moved to Newfoundland in 2011. Traveling at the end of September had been a challenge because much of the island had closed down for the winter.
But with the summery weather we’d been having, I wasn’t prepared to find not only accommodations and tourist attractions closed-down, but also restaurants in the Bellevue Beach area.
I called on my team of Divine Helpers to find me a place to sleep. And they did.
Note that I was only 1.5 hours from home, but determined to have a touristy adventure with Miss Ella (that’s my new-to-me 2007 Hyundai Elantra).
When I saw some cabins, I drove in, not realizing at first that this was one of the places I’d called the day before.
The place was deserted… almost.
Ivan, the owner, was up in the main house. After a bit of chatting and a call to his wife, he generously agreed to open up a cabin if I couldn’t find anything else in the village.
When all I found on my explorations was a bag of chips, I returned to take him up on his offer.
After emptying the cabin of deck furniture and turning the power back on, I was a happy camper with a view of the inland water and the long stretch of land I was soon going to explore.
Ivan told me that a few days before, that view was filled with campers.
I was happy for the natural views without crowds.
He even arranged with the owners for me to drive through the gate to spend a few hours on the beach at sunset. They’d spent the day clearing the grounds of picnic tables.
The next morning, I returned to walk the Vinland Trail for 3.5 hours in photographic bliss. By the time I got back, even the trail sign had been taken down.
I was in heaven: grounded, connected, surrounded by water and walking on all sorts of terrain from beach stones to sand to forest floors.
This was the kind of freedom I’d envisioned when I welcomed Miss Ella in my life.
I was originally motivated by an Artstmarts project I’m working on now, teaching intuitive painting to 535 elementary students every day for 5 weeks in a school 30 minutes away without bus service.
This first solo overnight road trip was a bonus! There are all kinds of freedoms – some when I didn’t have a car and different ones with.
Hope you enjoyed this 8-minute nature break in Bellevue Beach with me.
Have a great week!
What You Resist Persists! 2 New Paintings
/in PaintingsHave you heard the expression “What you resist persists”?
Basically, it’s a reminder that you’re attracting whatever you focus on (even if it’s what you don’t want).
I totally resonated with what Mother Theresa said on the subject:
This reminds me of one of the lessons from the Universal Law of Polarity.
There’s a whole continuum of existence between polar opposites.When you focus on the opposite of what you don’t want, you start moving along the continuum towards what you want.
Where attention goes, energy flows.
The Resist Technique in Art
There are many ways to achieve a resist technique in art, depending on the mediums you’re using.
In the 2 paintings below, I used a very glossy clear tar gel by Golden Artist Colours (developed for use in the Oscar-winning movie Pollock).
As I then painted the whole with a wash of watery zinc white paint, the colour slid off the glossy textured design, leaving the colours underneath to shine through.
This is one case of when “What you resist persists” isn’t such a bad thing!
I kept the attention on the details I wanted to keep and the next layer simply flowed off of them.
Which of these two 11″ x 14″ paintings speaks to you the most?
Spirit Walkers
The birch forest painting “Spirit Walkers” highlights the flow of spirit that extends from one tree to the next, as shown through the washes of colours under the raised clear bark.
Together they stand, rooted in the earth, yet together they walk the surface of the planet gifting us with Life Force, with strength, with flexibility and with a never-ending invitation to walk among them to connect to Spirit.
The black obsidian is naturally formed volcanic glass that helps keep you grounded in a good life, protected from negative energy.
Breath
The soothing heart chakra colours of nature also give you more space to breathe.
Enlightened – the painting
/in PaintingsRemember “Sacred Sight?”
It’s almost twice the size of this one with a different colour placement, subject & energy.
I love both so much! You?
I was inspired to create this piece after a client asked me to channel a smaller piece with a similar essence to “Sacred Sight”.
Once I’d had hers done, I just kept going.
Can you blame me for wanting to stay in the sacred geometry energy of the Vesica Pisces, the Union of Heaven & Earth, a little longer?
In this piece called “Enlightened”, I went deeper into the question “Who am I”?
It’s all about remembering who we truly are.
When we re-unite with Truth and see ourselves & the world through the eyes of God, we experience enlightenment.
We knew the Truth when we were One with All that Is, before incarnating in this current vessel that is our body on the Earth Plane.
We will know it again when we return Home.
Why wait!? We can raise our consciousness and open to enlightenment now.
Well…. one day! lol. I’m not there yet! But spending time in the energy of the Vesica Pisces reminds me to keep moving upward and forwards on that journey. It encourages me to keep the inquiry into who I am open for enlightenment.
The figure of the meditator – spirit in human form – was created with glass beads to catch the light in fascinating ways. Lots of symbolism to reflect on there too!
Lessons from 2 Bejewelled Trees
/in PaintingsBoth of the bejewelled trees below were sourced from layer upon layer of meticulous mark-making, bringing me back to the present moment, focused, calm, and at peace.
Those initial layers may have appeared to be chaotic, noisy, and busy. But in fact, they were my way out of that.
Sitting for hours delighting in delicious colours and playing with patterns…. the necessary releasing of what no longer serves to build something joyously new.
By the time it got to that point, I was back to being Me. The studio had done its job. I was filled with childlike curiosity and wonder at the possibilities of where these two small canvases would go next.
That’s when I saw it – a gradient glaze in the colours of passion, creativity, sunshine and personal power – a rising of my vibration and a celebration of self-expression.
From there, our beloved Treedom called to be honoured yet again in the textured trails that reveal what came before, making the layers of history an essential ingredient to the richness of unlimited potential.
As each piece evolved, it took on a character all its own; one soft and gentle in a comforting energy of love and compassion, the other radiant and joyous in the blissful energy of authenticity and alignment.
Which speaks to you more? (see more detailed shots on the shop pages)
At the Heart of Compassion
When your heart is so full to overflowing, you’re like a fountain of radiant love & compassion for those around you.
Your energy reaches out, gifting the fruit of your being-ness. In this case, they’re sparkling heart chakra pink & green fruits.
And when you need some of that love &. compassion for yourself, all you need to do is ask and be open to receiving.
This painting’s energy is enhanced by a rose quartz crystal at its heart, surrounded by mica chips, both with energetic properties of love & compassion.
Glowing & Growing
Self-care and following our bliss are key factors in allowing our radiance to shine in the world.
As you glow, you grow. And as you grow more fully into your Self, you glow.
Depending on what’s going on in your life, you may feel one comes before the other. It doesn’t matter. It’s all part of the journey of Emergence, inviting you to recognize that this journey is the gift. That You are the gift.
May this painting help remind you of the dance of Spirit within your very being, calling you to jiggle and shift in ways to let your True Colours shine.
Fill Your Cup in Body Mind & Spirit
/in Newfoundland & LabradorWe all need to fill our cups to be able to truly be there for ourselves and others.
Running on empty is no fun and just doesn’t work.
So, how do you fill your cup?
You may have your favourite ways to nourish your body through activity and a healthy diet. Your love of learning may nourish your mind. Sacred rituals, ceremony or deep connection with family and friends might nourish your Spirit.
It doesn’t matter if you have various ways of filling your cup on various levels, but if you’re low on time or simply want to experience the whole package of your magnificent being, look for opportunities to nourish all levels in one place at one time.
That’s what going to a well-organized retreat can do for you.
It always does for me, and co-facilitating at Lucy O’Driscoll’s recent “A Body Mind and Spirit Retreat” was no exception.
I’ve taught at many of Lucy’s retreats since I arrived on the island of Newfoundland back in 2011. Every time, even though I’m working, I come back feeling refreshed and on track.
What a joy to witness this group come together to prioritize their wellbeing in body, mind & spirit.
We learned, laughed, moved & fed our bodies, spent time in nature, and opened to yet another layer of spiritual emergence through being seeing, accepted and unconditionally loved.
Lucy has been organizing these retreats since 2000, twice a year, in different locations around the island of Newfoundland.
Participants always get to choose between different workshops taught by different facilitators at each time slot. You can get an idea by looking at the links for the previous retreats on her website.
In her own words:
Feel free to email Lucy if you’d like to be put on the mailing list for the 2022 retreats.
Every year, there’s a silent auction and 50/50 draw to raise funds for scholarships if finances are an issue. And there’s always car-pooling available. This was my first year driving myself in my very first car! I went alone so I could wander an extra day afterwards.
The Woody Island Retreat Video
This was also my first time at Woody Island Resort (accessed from Garden Cove on the Burin Peninsula).
I was able to balance the giving & receiving, solo & group time, joyfully active and peacefully passive times. When I wasn’t teaching, I was preparing or participating.
My camera stayed in my bag most of the time, but when scoping the island for the best route for my Intuitive Walkabout workshop, I filled my heart with beauty and creative mind with photo-taking fun! I wasn’t planning on making a video, so focused on taking stills.
But on the last day, after rising early to capture the sunrise and then hopping on the boat for a boil up on another island, my inner child just couldn’t resist! Movie-making time!
Respecting our retreat’s photo guidelines, I had fun with hands and feet. You’ll see my friend Glenda coming off the boat, but she said it was OK.
As for the wonderful staff at Woody Island Resort, well, they were simply charming and very photo-cooperative.
Enjoy the 12:42-minute video at the top of this post for a taste of our Woody Island Resort Retreat.
How Will You Fill Your Cup?
When making your choices on how to fill your cup, ask yourself how you can meet all your needs in the time you have.
If you can do it all in one. Great! If not, which level of your being is hungrier for tender loving care.
You don’t have to dedicate a full weekend. You can benefit from 10-minute spirit-snacks, body-breaks and mind-boosters throughout your day!
You deserve it! So do those around you who will also benefit from your cup overflowing.
P.S. If you’re in St. John’s, consider filling your cup at my Beauty at the Birch opening events Thursday, September 30th (1 night, 2 events) – get more information here.
If you’re not in St. John’s or unable to attend, there is also a 47-minute video premiere at 7pm NL Time (GMT-2:30; 5:30pm ET; 2:30pm PT) that includes a brief tour of the exhibition followed by a 37-minute “Mirror to Your True Self” visionary experience. It’s a way to use any one of my energy-infused paintings (online version or yours) as a way to connect to your intuition and Team of Divine Helpers. The video will remain on YouTube so you can experience it at your convenience.